Certificate in Self-Care Strategies: Wellness Essentials
-- ViewingNowThe Certificate in Self-Care Strategies: Wellness Essentials is a crucial course designed to empower individuals with the essential skills to prioritize personal well-being. In today's fast-paced world, self-care has become a critical aspect of maintaining a healthy work-life balance, reducing stress, and enhancing productivity.
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À propos de ce cours
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à 2-3 heures par semaine
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Détails du cours
• Understanding Self-Care: Defining Wellness Essentials
• The Science of Self-Care: Physiological Benefits
• Identifying Personal Self-Care Needs: Mindfulness and Awareness
• Nutrition and Self-Care: Fueling the Body for Wellness
• Physical Activity and Self-Care: Moving for Mental Health
• Sleep Hygiene and Self-Care: Restoring the Body and Mind
• Emotional Self-Care: Cultivating Resilience and Coping Skills
• Social Connections and Self-Care: Building Support Networks
• Professional Boundaries and Self-Care: Avoiding Burnout
• Developing a Personalized Self-Care Plan: Sustaining Long-Term Wellness
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