Global Certificate in Yoga for Stress Relief: Relaxation Practices
-- ViewingNowThe Global Certificate in Yoga for Stress Relief: Relaxation Practices is a comprehensive course designed to equip learners with essential skills to excel in the rapidly growing wellness industry. This program focuses on the importance of yoga and relaxation practices in managing stress and promoting mental health in today's fast-paced world.
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Détails du cours
• Introduction to Yoga for Stress Relief
• Understanding Stress and Its Impact on the Body
• Yoga Principles and Philosophy for Stress Management
• Breathing Techniques (Pranayama) for Relaxation
• Gentle Yoga Poses (Asanas) for Stress Relief
• Meditation and Mindfulness Practices for Stress Reduction
• Sequencing a Yoga for Stress Relief Class
• Lifestyle Modifications and Yogic Practices for Managing Stress
• Developing a Personal Yoga Practice for Stress Relief
• Case Studies and Real-life Applications of Yoga for Stress Relief
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