Professional Certificate in High-Performance Cycling Nutrition Mastery
-- ViewingNowThe Professional Certificate in High-Performance Cycling Nutrition Mastery is a comprehensive course designed to empower learners with the essential skills to excel in the cycling industry. This course highlights the importance of nutrition in high-performance cycling, focusing on the science behind optimizing athletic performance through proper nutrition strategies.
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2 mois pour terminer
ร 2-3 heures par semaine
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Dรฉtails du cours
โข Understanding Cycling Nutrition Fundamentals — This unit covers the basic principles of cycling nutrition, including the primary macronutrients (carbohydrates, proteins, and fats) and their role in performance. It also discusses hydration, pre-exercise, and post-exercise nutrition strategies.
โข Carbohydrate Loading & Cycling — This unit delves into the concept of carbohydrate loading for cycling events and races, explaining the science behind it and optimal strategies for implementation.
โข Protein & Muscle Recovery in Cycling — In this unit, learners explore the importance of protein in muscle recovery, repair, and growth, as well as how to optimize protein intake for cyclists.
โข Supplementation & Ergogenic Aids for Cyclists — This unit discusses the role of supplements in high-performance cycling, addressing the potential benefits and risks of various ergogenic aids.
โข Nutrient Timing for Cycling Performance — This unit examines the importance of nutrient timing in high-performance cycling, including the optimal timing for pre-exercise, during-exercise, and post-exercise nutrition.
โข Vegan & Vegetarian Cycling Nutrition — This unit explores the unique nutritional considerations for vegan and vegetarian cyclists, covering plant-based protein sources, micronutrient needs, and meal planning strategies.
โข Fueling for Long-Distance Cycling Events — This unit focuses on the specific nutrition requirements for long-distance cycling events, including race day strategies, pacing, and hydration management.
โข Energy Management & Weight Management for Cyclists — In this unit, learners will understand the relationship between energy balance and weight management, including the importance of maintaining a healthy weight for cycling performance.
โข Customizing Nutrition Plans for
Parcours professionnel
Exigences d'admission
- Comprรฉhension de base de la matiรจre
- Maรฎtrise de la langue anglaise
- Accรจs ร l'ordinateur et ร Internet
- Compรฉtences informatiques de base
- Dรฉvouement pour terminer le cours
Aucune qualification formelle prรฉalable requise. Cours conรงu pour l'accessibilitรฉ.
Statut du cours
Ce cours fournit des connaissances et des compรฉtences pratiques pour le dรฉveloppement professionnel. Il est :
- Non accrรฉditรฉ par un organisme reconnu
- Non rรฉglementรฉ par une institution autorisรฉe
- Complรฉmentaire aux qualifications formelles
Vous recevrez un certificat de rรฉussite en terminant avec succรจs le cours.
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Frais de cours
- 3-4 heures par semaine
- Livraison anticipรฉe du certificat
- Inscription ouverte - commencez quand vous voulez
- 2-3 heures par semaine
- Livraison rรฉguliรจre du certificat
- Inscription ouverte - commencez quand vous voulez
- Accรจs complet au cours
- Certificat numรฉrique
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