Masterclass Certificate in Cycling Performance Nutrition: Recovery Tactics
-- viewing nowThe Masterclass Certificate in Cycling Performance Nutrition: Recovery Tactics is a comprehensive course that focuses on the crucial aspect of recovery in cycling performance. This course is essential for individuals seeking to excel in sports nutrition, fitness training, or cycling coaching careers.
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Course Details
• Post-Ride Nutrition: The importance of timely and appropriate nutrient intake after a cycling session to kickstart the recovery process.
• Carbohydrate and Protein Intake: The roles of these macronutrients in muscle glycogen replenishment and muscle protein synthesis during recovery.
• Hydration: The significance of proper hydration in the recovery process and how to optimize it post-cycling.
• Recovery Foods and Supplements: An exploration of various food options and supplements that can aid in recovery, such as chocolate milk, whey protein, and tart cherry juice.
• Sleep and Recovery: The impact of quality sleep on athletic performance and recovery, and strategies to improve sleep quality.
• Active Recovery: The benefits of light exercise, such as stretching or yoga, in promoting recovery and reducing muscle soreness.
• Massage and Foam Rolling: The role of soft tissue manipulation in recovery, reducing muscle stiffness, and improving range of motion.
• Compression Garments: The science behind the use of compression garments in enhancing recovery and reducing muscle soreness.
• Monitoring Recovery: Tools and techniques to monitor recovery, including RPE (Rate of Perceived Exertion), HRV (Heart Rate Variability), and subjective measures such as muscle soreness and fatigue.
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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