Global Certificate in Pilates for Flexibility: Essentials
-- viewing nowThe Global Certificate in Pilates for Flexibility: Essentials is a comprehensive course that provides learners with the fundamental knowledge and skills necessary to become proficient Pilates instructors. This course focuses on the essential principles of Pilates, including proper breathing, alignment, and movement techniques, which are crucial for improving flexibility and overall physical fitness.
6,840+
Students enrolled
GBP £ 149
GBP £ 215
Save 44% with our special offer
About this course
100% online
Learn from anywhere
Shareable certificate
Add to your LinkedIn profile
2 months to complete
at 2-3 hours a week
Start anytime
No waiting period
Course Details
• Introduction to Pilates: Understanding the history, principles, and benefits of Pilates
• Pilates for Flexibility: Exploring the role of Pilates in improving flexibility and range of motion
• Postural Analysis: Assessing clients' posture and alignment for effective Pilates instruction
• Warm-Up and Cool-Down Techniques: Designing safe and effective Pilates-based warm-up and cool-down routines
• Flexibility-Focused Pilates Exercises: Mastering Pilates movements that target flexibility and mobility
• Modifying Pilates Exercises: Adapting movements to suit various fitness levels and physical limitations
• Sequencing Pilates Exercises: Creating logical and cohesive Pilates routines for optimal flexibility results
• Incorporating Props and Accessories: Utilizing foam rollers, resistance bands, and other tools to enhance Pilates flexibility training
• Teaching Techniques for Pilates Instructors: Developing effective communication, observation, and correction skills
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
Why people choose us for their career
Loading reviews...
Frequently Asked Questions
Course fee
- 3-4 hours per week
- Early certificate delivery
- Open enrollment - start anytime
- 2-3 hours per week
- Regular certificate delivery
- Open enrollment - start anytime
- Full course access
- Digital certificate
- Course materials
Get course information
Earn a career certificate