Certificate in Peaceful Relaxation Techniques
-- viewing nowThe Certificate in Peaceful Relaxation Techniques is a comprehensive course designed to equip learners with the essential skills needed to thrive in the rapidly growing wellness industry. This course emphasizes the importance of relaxation techniques in promoting mental and physical health, making it highly relevant in today's fast-paced world.
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Course Details
• Understanding Relaxation Techniques
• Benefits of Peaceful Relaxation
• Deep Breathing Exercises
• Progressive Muscle Relaxation
• Mindfulness Meditation
• Body Scan Meditation
• Guided Visualization
• Yoga for Relaxation
• Tai Chi and Qigong for Peace
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