Advanced Certificate in Mindful Meditation Techniques: Relaxation
-- viewing nowThe Advanced Certificate in Mindful Meditation Techniques: Relaxation is a comprehensive course designed to equip learners with essential skills in mindful meditation and relaxation techniques. This course is crucial in the current fast-paced world, where stress and burnout are prevalent in many industries.
7,581+
Students enrolled
GBP £ 149
GBP £ 215
Save 44% with our special offer
About this course
100% online
Learn from anywhere
Shareable certificate
Add to your LinkedIn profile
2 months to complete
at 2-3 hours a week
Start anytime
No waiting period
Course Details
• Understanding Mindfulness and Meditation: An In-depth Look
• Mindful Breathing Techniques for Relaxation
• Progressive Muscle Relaxation through Mindfulness
• Body Scan Meditation for Deep Relaxation
• Loving-Kindness (Metta) Meditation for Inner Peace
• Mindful Movement and Yoga for Stress Reduction
• Overcoming Mindfulness Challenges and Obstacles
• Cultivating a Consistent Mindful Meditation Practice
• The Science of Mindfulness: Benefits and Research
• Applying Mindful Meditation Techniques in Everyday Life
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
Why people choose us for their career
Loading reviews...
Frequently Asked Questions
Course fee
- 3-4 hours per week
- Early certificate delivery
- Open enrollment - start anytime
- 2-3 hours per week
- Regular certificate delivery
- Open enrollment - start anytime
- Full course access
- Digital certificate
- Course materials
Get course information
Earn a career certificate