Executive Development Programme in Pro Cycling Nutrition

• Fundamentals of Pro Cycling Nutrition: Understanding the basics of nutrition for professional cyclists, including macronutrients, micronutrients, and hydration requirements.
• Cycling-Specific Energy Needs: Assessing energy expenditure during training and competition, and planning appropriate nutrition strategies to optimize performance.
• Pre-Race Fueling Strategies: Designing and implementing optimal pre-race meal plans to ensure adequate glycogen storage and hydration status.
• Nutrition for Training and Recovery: Understanding the importance of proper nutrition in supporting training adaptations and promoting recovery.
• Supplementation in Pro Cycling: Evaluating the role of supplements in pro cycling, including their benefits, risks, and regulatory considerations.
• Body Composition Management: Strategies for achieving and maintaining optimal body composition for pro cyclists, including nutritional interventions and weight management techniques.
• Practical Nutrition Strategies for Travel and Competition: Developing practical nutrition plans for travel, stage races, and other competition scenarios, taking into account factors such as food availability, cultural preferences, and logistical constraints.
• Individualized Nutrition Plans: Designing and implementing individualized nutrition plans for pro cyclists based on their specific needs, goals, and preferences.
• Assessment and Monitoring Tools: Utilizing nutrition assessment and monitoring tools, such as food diaries, nutrition analysis software, and biochemical markers, to evaluate nutrition status and optimize performance.

Note: This list of units is not exhaustive and may be modified based on the specific needs and goals of the Executive Development Programme.