Global Certificate in Sleep Enhancement Principles

• Sleep Physiology: Understanding the science behind sleep and its importance to overall health. • Sleep Disorders: Recognizing and diagnosing common sleep disorders, such as insomnia and sleep apnea. • Cognitive Behavioral Therapy: Utilizing CBT techniques to address sleep problems and enhance sleep quality. • Sleep Hygiene: Practicing good sleep hygiene habits, including maintaining a consistent sleep schedule and creating a sleep-conducive environment. • Relaxation Techniques: Incorporating relaxation techniques, such as meditation and deep breathing, to promote better sleep. • Exercise and Nutrition: Exploring the impact of exercise and nutrition on sleep quality and duration. • Sleep Technology: Examining the role of technology in sleep enhancement, including wearables and sleep tracking apps. • Sleep in the Modern World: Addressing the unique sleep challenges faced in the modern world, such as those related to work, travel, and screens.

(Note: the use of bold text is to emphasize the primary keyword in each unit)