Advanced Certificate in Dynamic Pilates Workouts

• Advanced Pilates Principles: This unit will cover the advanced principles of Pilates, including proper breathing techniques, concentration, control, centering, precision, and flow.

• Dynamic Pilates Techniques: This unit will focus on the dynamic techniques used in advanced Pilates workouts, including the use of resistance bands, stability balls, and other props to challenge the core and improve overall fitness.

• Advanced Mat Workouts: This unit will explore advanced mat exercises, including those that target the arms, legs, and core, and how to modify them for different fitness levels and abilities.

• Reformer Workouts for Advanced Students: This unit will delve into advanced exercises and sequences for the Pilates reformer, including those that challenge balance, coordination, and stability.

• Advanced Pilates for Special Populations: This unit will cover how to modify advanced Pilates exercises for special populations, including older adults, prenatal women, and individuals with injuries or chronic conditions.

• Pilates Program Design and Progression: This unit will teach students how to design and progress advanced Pilates workouts for themselves and their clients, taking into account individual fitness goals and needs.

• Advanced Pilates Anatomy and Biomechanics: This unit will explore the anatomy and biomechanics of advanced Pilates exercises, including the muscles and joints involved and how to perform them safely and effectively.

• Teaching Techniques for Advanced Pilates Instructors: This unit will cover best practices for teaching advanced Pilates workouts, including how to cue and correct form, provide modifications, and create a safe and supportive environment for students.