Professional Certificate in Cycling Recovery Nutrition: Performance Boost

• Fundamentals of Cycling Recovery Nutrition: An introduction to the principles of recovery nutrition for cyclists, including the role of macronutrients and micronutrients in the recovery process. • Timing of Nutrient Intake: Exploring the importance of consuming nutrients at the right time to optimize recovery and performance, with a focus on the post-exercise window. • Carbohydrate Strategies for Recovery: Understanding the role of carbohydrates in replenishing glycogen stores and improving performance in subsequent training sessions. • Protein and Amino Acids for Muscle Repair: Examining the role of protein and specific amino acids in muscle repair and growth, with a focus on optimal protein intake for cyclists. • Hydration and Electrolyte Balance: Exploring the importance of proper hydration and electrolyte balance in recovery and performance, including strategies for maintaining hydration during long rides. • Supplementation and Ergogenic Aids: Assessing the effectiveness and safety of various supplements and ergogenic aids commonly used in cycling, including their impact on recovery and performance. • Nutrition Strategies for Multi-Day Events: Developing nutrition plans for multi-day cycling events, with a focus on optimizing recovery and performance over the course of the event. • Personalizing Recovery Nutrition Strategies: Customizing recovery nutrition plans based on individual needs, preferences, and goals, taking into account factors such as body weight, training volume, and dietary restrictions.