Masterclass Certificate in Freerunning Fundamentals: High-Performance

• Freerunning Basics: An introduction to the fundamental movements and techniques used in freerunning. This unit covers the history and philosophy of the sport, as well as basic parkour movements like vaults, quadrupedal movement, and climb-ups.

• Advanced Parkour Techniques: This unit builds on the basics covered in the previous unit, exploring more advanced parkour movements like precision jumps, underbars, and kongs. It also covers wall runs, tic-tacs, and other wall-based techniques.

• Freestyle Movements: In this unit, students will learn how to combine parkour movements into creative and expressive freestyle sequences. It covers flow, rhythm, and style, as well as how to create and perform original freerunning routines.

• Safety and Risk Management: This unit covers the safety considerations and risk management strategies necessary for high-performance freerunning. Students will learn how to assess and mitigate risks, prevent injuries, and develop safe training habits.

• Conditioning and Strength Training: This unit focuses on the physical conditioning and strength training necessary for high-performance freerunning. Students will learn how to develop a training plan that includes cardiovascular exercise, flexibility training, and strength training.

• Mental Preparation and Focus: This unit covers the mental preparation and focus necessary for high-performance freerunning. Students will learn how to develop a pre-performance routine, manage stress and anxiety, and maintain focus during training and competition.

• Nutrition and Recovery: This unit focuses on the nutrition and recovery strategies necessary for high-performance freerunning. Students will learn how to fuel their bodies with the right nutrients, hydrate effectively, and promote recovery through stretching, massage, and other techniques.

• Competition and Performance: In this unit, students