Professional Certificate in Yoga for Better Rest
-- ViewingNowThe Professional Certificate in Yoga for Better Rest course is a comprehensive program designed to equip learners with the essential skills to excel in the wellness industry. This course emphasizes the importance of yoga as a powerful tool for promoting mental health and physical well-being, with a particular focus on restorative practices for better sleep.
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تفاصيل الدورة
• Understanding Yoga and Its Benefits for Restful Sleep
• Principles of Yoga for Insomnia Relief
• Yoga Poses for Deep Relaxation and Stress Reduction
• Breathing Techniques (Pranayama) for Improved Sleep Quality
• Guided Meditation and Mindfulness Practices in Yoga
• Designing a Personalized Yoga for Better Rest Program
• Sequencing Yoga Poses for a Restorative Yoga Practice
• The Science of Sleep and Yoga: An In-depth Analysis
• Overcoming Common Obstacles in Yoga for Better Rest
• Assessing Progress and Continuous Improvement in Yoga for Rest