Professional Certificate in Yoga for Insomnia: Sleep
-- ViewingNowThe Professional Certificate in Yoga for Insomnia: Sleep is a comprehensive course that empowers learners with the essential skills to address insomnia through yoga techniques. This program is crucial in today's fast-paced world, where sleep disorders are increasingly prevalent, impacting overall health and well-being.
6٬608+
Students enrolled
GBP £ 149
GBP £ 215
Save 44% with our special offer
حول هذه الدورة
100% عبر الإنترنت
تعلم من أي مكان
شهادة قابلة للمشاركة
أضف إلى ملفك الشخصي على LinkedIn
شهران للإكمال
بمعدل 2-3 ساعات أسبوعياً
ابدأ في أي وقت
لا توجد فترة انتظار
تفاصيل الدورة
• Understanding Insomnia: Causes, Symptoms, and Impact
• Yoga Philosophy and Its Connection to Sleep
• Yoga Postures for Insomnia Relief
• Breathing Techniques (Pranayama) to Improve Sleep
• Meditation for Deep Sleep and Relaxation
• Designing a Personalized Yoga Practice for Insomnia
• The Science Behind Yoga and Sleep Improvement
• Lifestyle Changes and Sleep Hygiene for Optimal Results
• Overcoming Common Challenges in Yoga for Insomnia Practice
• Assessment and Evaluation of Progress in Yoga for Insomnia Practice
المسار المهني